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- Empty your bladder first; it will make it easier to hold the balls in.

- Insert one ball at a time; this is easier done if one leg is lifted up. Squeeze the PC muscles and hold the balls in. You will notice a feeling of fullness and notice the balls pushing down, but after a while you will be used to it, sort of like wearing a tampon.

- Wear them for a few hours every day.

- To remove the balls, you can lift up one leg and cough, or jump up and down. There is no way that the balls will ‘disappear’ into your body.

Ben Wa Ball Beginner Tips:

- When you first wear Ben Wa Balls, stay home and do not do any heavy physical activity, the balls will fall out. If they do, wash them off with soap and water and put it back in. It is also not recommended to go out and do any chores while you are getting used to the Ben Wa Balls, that would be embarrassing to sneeze in the supermarket and have a ball fall down your pant leg! It will take a few weeks of regular wearing before your muscles will be able to hold them in through physical activity. Be patient!

- Once you have no problem holding in the duotone balls, you can upgrade to metal balls and enjoy the benefits of strong PC muscles, it will pay off especially when you are older and if you give birth!

- You can wear Ben Wa Balls during sexual intercourse, this will add more fullness to your vagina and stimulate the penis as well. Using them during sex is also a good way to create more natural vaginal lubrication.